Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 meal (310 g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
8.000g
40%
Trans Fat
0.000g
Cholesterol
155mg
52%
Sodium
950mg
41%
Total Carbohydrate
17.00g
6%
Dietary Fiber
4.0g
14%
Sugars
6.00g
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Aug 17 05:20 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (54%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
18g
Carbs
17g
Protein
17g
There are 290 calories in 1 meal (310 g) of Diet to Go Veggie & Cheese Omelet with Fire Roasted Tomatoes.
Calorie breakdown: 54% fat, 23% carbs, 23% protein.

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Other Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg
  view more omelets nutritional info

Other Types of Eggs:

Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Egg White
Poached Egg
Fried Egg
  view more eggs nutritional info
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