Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 22 hazelnuts (30 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
2.500g
Monounsaturated Fat
14.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.00g
2%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
200mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Apr 20 11:36 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (82%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
18g
Carbs
5g
Protein
4g
There are 190 calories in 22 hazelnuts (30 g) of Diamond of California Hazelnuts.
Calorie breakdown: 82% fat, 10% carbs, 8% protein.

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