Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 roll (90g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
450mg
20%
Total Carbohydrate
45.00g
16%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Jan 15 12:08 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
1g
Carbs
45g
Protein
7g
There are 220 calories in a 1 roll serving of Costco Ciabatta Rolls.
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

Related Rolls from Costco:

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Dinner Roll
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Other Types of Rolls:

Whole Wheat Dinner Rolls
French Rolls
Soft White Roll
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Dinner Rolls
Hard Roll
  view more rolls nutritional info
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