Food database and calorie counter Source: Member

Corner Bakery Cafe

Ham & Swiss Panini

Nutrition Facts
Serving Size 1 panini
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
22g
34%
Saturated Fat
-
Trans Fat
0g
Cholesterol
-
Sodium
1510mg
63%
Total Carbohydrate
36g
12%
Dietary Fiber
2g
8%
Sugars
-
Protein
33g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Apr 12 01:36 PM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (42%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
490
Fat
22g
Carbs
36g
Protein
33g
There are 490 calories in a 1 panini serving of Corner Bakery Cafe Ham & Swiss Panini.
Calorie breakdown: 42% fat, 30% carbs, 28% protein.

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  view more sandwiches nutritional info
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