Food database and calorie counter  

Central Market

Whole Wheat Flax Waffles

Nutrition Facts
Serving Size 2 waffles (78 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
440mg
19%
Total Carbohydrate
29.00g
11%
Dietary Fiber
6.0g
21%
Sugars
5.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Nov 10 07:26 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (32%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
7g
Carbs
29g
Protein
5g
There are 200 calories in 2 waffles (78 g) of Central Market Whole Wheat Flax Waffles.
Calorie breakdown: 32% fat, 58% carbs, 10% protein.

Related Waffles from Central Market:

Gluten Free Dairy Free Buckwheat Blueberry Waffles

More Products from Central Market:

Tongol Tuna No Salt Added
Collagen Peptides
Sea Salt and Chive Crackers
Organic Flax Oil
Coconut Date Crisps
  view all central market products

Other Types of Waffles:

Plain Waffle
Fat Free Plain Waffle
Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
Fruit Waffle
  view more waffles nutritional info
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