Food database and calorie counter

Central Market

Whole Wheat Flax Waffles

Nutrition Facts

Serving Size

2 waffles (78 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

7.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

440mg

19%

Total Carbohydrate

29.00g

11%

Dietary Fiber

6.0g

21%

Sugars

5.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Nov 10 07:26 AM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (58%)

Fat (32%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

Carbs

29g

Protein

There are 200 calories in 2 waffles (78 g) of Central Market Whole Wheat Flax Waffles.

Calorie breakdown: 32% fat, 58% carbs, 10% protein.

Related Waffles from Central Market:

Gluten Free Dairy Free Buckwheat Blueberry Waffles

More Products from Central Market:

Organic Vanilla Soy Milk
Lemon Ricotta Cookie
Hickory Smoked Ham
Kettle Corn
Veggie Sticks
	view all central market products

Other Types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
Fat Free Plain Waffle
Fruit Waffle
Lowfat Plain Waffle
	view more waffles nutritional info

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