Food database and calorie counter  
Nutrition Facts
Serving Size 30 g
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
4.29g
5%
Saturated Fat
4.286g
21%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
64mg
3%
Total Carbohydrate
17.14g
6%
Dietary Fiber
10.7g
38%
Sugars
2.14g
Protein
4.29g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 01 Mar 15 01:43 PM
6%
of RDI*
(128.58 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (31%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
129
Fat
4.29g
Carbs
17.14g
Protein
4.29g
There are 129 calories in 30 g of Bob's Red Mill Organic High Fiber Coconut Flour.
Calorie breakdown: 31% fat, 55% carbs, 14% protein.

Related Flour from Bob's Red Mill:

White Bean Flour
Super Fine Natural Almond Flour
Super Fine Almond Flour
Arrowroot Flour
Low Carb Baking Mix
Corn Flour
  find more bob's red mill flour products

More Products from Bob's Red Mill:

Extra Thick Rolled Oats Whole Grain
Organic Protein Oats
Peanut Butter Honey & Oats
Premium Whole Flaxseed
Organic Oatmeal Pineapple Coconut
  view all bob's red mill products

Other Types of Flour:

White Rice Flour
Whole Wheat Flour
Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
Yellow Whole Grain Corn Flour
White Flour
  view more flour nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.