Food database and calorie counter

BJ's

Kaiser Roll

Nutrition Facts

Serving Size

1 roll

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.500g

Trans Fat

Cholesterol

0mg

Sodium

210mg

Total Carbohydrate

30.00g

11%

Dietary Fiber

1.0g

Sugars

2.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Mar 12 06:41 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (11%)

Protein (17%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

160

Fat

Carbs

30g

Protein

There are 160 calories in 1 roll of BJ's Kaiser Roll.

Calorie breakdown: 11% fat, 72% carbs, 17% protein.

Related Rolls from BJ's:

Torpedo Hoagie Roll
Grinder Roll

More Products from BJ's:

Blueberry Muffin
Grilled Chicken Pasta
Everything Bagel
Strawberry Lemonade
French Toast Bagel
	view all bj's products

Other Types of Rolls:

Whole Wheat Dinner Rolls
Dinner Rolls
French Rolls
Hard Roll
Hamburger or Hotdog Rolls
Soft White Roll
	view more rolls nutritional info

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