Food database and calorie counter  

Bistro MD

Tofu & Broccoli with Honey Ginger Glazed Carrots

Nutrition Facts
Serving Size 1 tray (12 oz)
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
-
Sodium
660mg
29%
Total Carbohydrate
39.00g
14%
Dietary Fiber
7.0g
25%
Sugars
13.00g
Includes 1.00g Added Sugars
2%
Protein
15.00g
Vitamin D
0mcg
1%
Calcium
190mg
15%
Iron
3.70mg
21%
Potassium
380mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 07 Jun 23 06:34 PM
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (33%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
330
Fat
12g
Carbs
39g
Protein
15g
There are 330 calories in 1 tray (12 oz) of Bistro MD Tofu & Broccoli with Honey Ginger Glazed Carrots.
Calorie breakdown: 33% fat, 48% carbs, 19% protein.

Related Tofu from Bistro MD:

Sesame Tofu with Rice Noodles & Szechuan Green Beans
Gochujang Tofu with Sweet Potato Noodle Japchae
Roasted Tofu with Charred Red Pepper Sauce

More Products from Bistro MD:

Blackened Salmon with Creole Sauce
Tilapia with White Wine Cream Sauce
Beef Stuffed Grape Leaves with Tomato Sauce
Beef Burrito Bowl
Cheezy Black Bean Sliders with Buffalo Cauliflower
  view all bistro md products

Other Types of Tofu:

Soft Silken Tofu
Lite Extra Firm Silken Tofu
Lite Firm Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Firm Silken Tofu
  view more tofu nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.