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Bistro MD

Jerk Spiced Tilapia

Nutrition Facts
Serving Size 1 package (300g)
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
7g
11%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
125mg
42%
Sodium
70mg
3%
Total Carbohydrate
31g
10%
Dietary Fiber
6g
24%
Sugars
8g
Protein
35g
Vitamin D
-
Calcium
100mg
10%
Iron
4mg
20%
Potassium
-
Vitamin A
3500IU
70%
Vitamin C
105mg
175%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Jan 12 05:51 PM
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (19%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
330
Fat
7g
Carbs
31g
Protein
35g
There are 330 calories in a 1 package serving of Bistro MD Jerk Spiced Tilapia.
Calorie breakdown: 19% fat, 38% carbs, 43% protein.

Related Tilapia from Bistro MD:

Tilapia with Smoky Tomato Sauce & Polenta
Blackened Tilapia with Roasted Red Pepper Sauce & Brown Rice with Red Beans
Blackened Tilapia with Red Pepper Coulis
Tilapia with Orange Parsley Sauce
Tilapia with Tomato Caper Sauce
Jerk Spiced Tilapia with Mango Pineapple Salsa

Related Seafood from Bistro MD:

Grilled Shrimp with Sweet & Sour Sauce
Shrimp Etouffee with Cheese Grits
Roasted North Atlantic Salmon

Related Fish from Bistro MD:

Grilled Salmon with Champagne Sauce
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  find more bistro md fish products

Other Types of Tilapia:

BJ's Crusted Tilapia
World Catch Tilapia Fillets
Chili's Firecracker Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
Tilapia (Fish)
Gorton's Grilled Tilapia
  view more tilapia nutritional info

Other Types of Seafood:

Clams
Lobster
Octopus
Crab
Mussels
Shrimp
  view more seafood nutritional info
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