Food database and calorie counter Source: Member

Biolife

Kefir

Nutrition Facts
Serving Size 1 cup (240ml)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
10g
15%
Saturated Fat
7g
35%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
-
Sodium
-
Total Carbohydrate
10g
3%
Dietary Fiber
1g
4%
Sugars
8g
Protein
9g
Vitamin D
-
Calcium
300mg
30%
Iron
0mg
0%
Potassium
-
Vitamin A
300IU
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Nov 19 02:29 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (54%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
10g
Carbs
10g
Protein
9g
There are 160 calories in a 1 cup serving of Biolife Kefir.
Calorie breakdown: 54% fat, 24% carbs, 22% protein.

More Products from Biolife:

Farmers Cheese
Nonfat Amish Farmer Cheese
  view all biolife products

Other Types of Milk:

Whole Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
Milk
1% Fat Milk
  view more milk nutritional info
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