Food database and calorie counter Source: Member

Arnold

Extra Grainy Flax & Sesame Seed Bread

Nutrition Facts
Serving Size: 1 slice (43g)
 
Amount Per Serving
Calories from Fat 35
Calories 120
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 18g 6%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
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Last updated: 13 Jun 17 12:55 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (28%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
4g
Carbs
18g
Protein
5g
There are 120 calories in a 1 slice serving of Arnold Extra Grainy Flax & Sesame Seed Bread.
Calorie breakdown: 28% fat, 56% carbs, 16% protein.

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