Food database and calorie counter Source: Member

Arnold

Bakery Light 7 Grain Bread

Nutrition Facts
Serving Size: 2 slices (43g)
 
Amount Per Serving
Calories from Fat 10
Calories 80
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 17g 6%
  Dietary Fiber 5g 20%
  Sugars 2g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 2%
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Last updated: 16 Dec 08 05:54 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (10%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
1g
Carbs
17g
Protein
4g
There are 80 calories in a 2 slices serving of Arnold Bakery Light 7 Grain Bread.
Calorie breakdown: 10% fat, 73% carbs, 17% protein.

Related Multigrain Bread from Arnold:

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Other Types of Multigrain Bread:

Reduced Calorie High Fiber Multigrain Bread
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Other Types of Bread:

Sour Dough Bread
Rye Bread
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  view more bread nutritional info
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