Food database and calorie counter Source: Member

Archer Farms

Multiseed Flatbread Crackers

Nutrition Facts
Serving Size 3 pieces (28 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
20.00g
7%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Feb 10 01:12 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (20%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
2.5g
Carbs
20g
Protein
3g
There are 120 calories in 3 pieces (28 g) of Archer Farms Multiseed Flatbread Crackers.
Calorie breakdown: 20% fat, 70% carbs, 10% protein.

Related Flatbread from Archer Farms:

Margherita Flatbread Pizza
Original Naan
Thai Style Chicken Flatbread Pizza
Pear & Gorgonzola Wood-Fired Flatbread
Chicken Spinach Artichoke Flatbread

Related Crackers from Archer Farms:

Multigrain Plus Crackers
Asiago Rosemary & Pepper Crackers
Garden Vegetable Snack Crackers
Sesame Flatbread Crackers
Sun-Dried Tomato & Basil Snack Crackers
Feta & Roasted Red Pepper Crackers
  find more archer farms crackers products

Other Types of Flatbread:

Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Indian Flatbread Naan
Italian Flatbread Focaccia
Good Life Whole Wheat Roti
Jason's Deli Organic Flatbread
Roti
  view more flatbread nutritional info

Other Types of Crackers:

Crackers
Oyster Crackers
Cheese Crackers
Whole Wheat Crackers
Wheat Crackers
Saltine Crackers
  view more crackers nutritional info
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