Food database and calorie counter

Anthony's

Organic Tiger Nut Flour

Nutrition Facts

Serving Size

1/4 cup (28 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

7.00g

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

14.00g

Dietary Fiber

3.0g

11%

Sugars

5.00g

Protein

1.00g

Vitamin D

0mcg

Calcium

41mg

Iron

1.50mg

Potassium

220mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Oct 21 08:47 AM

Source: FatSecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (46%)

Fat (51%)

Protein (3%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

130

Fat

Carbs

14g

Protein

There are 130 calories in 1/4 cup (28 g) of Anthony's Organic Tiger Nut Flour.

Calorie breakdown: 51% fat, 46% carbs, 3% protein.

Related Flour from Anthony's:

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Other Types of Flour:

Whole Wheat Flour
Whole Grain Wheat Flour
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White Wheat Flour (All Purpose)
White Flour
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