Food database and calorie counter Source: Member

Amy's

Multi-Grain Hot Cereal

Nutrition Facts
Serving Size 1 bowl (255g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
40.00g
15%
Dietary Fiber
6.0g
21%
Sugars
12.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Apr 11 01:14 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
1.5g
Carbs
40g
Protein
4g
There are 190 calories in a 1 bowl serving of Amy's Multi-Grain Hot Cereal.
Calorie breakdown: 7% fat, 84% carbs, 8% protein.

Related Cereal from Amy's:

Steel-cut Oats Hot Cereal
Rolled Oats Hot Cereal
Cream of Rice

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Other Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
Cereal
  view more cereal nutritional info
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