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Explore Weight Loss and Nutrition Articles

Explore articles written by nutrition professionals to help you lose weight. Find helpful information to support you, no matter what your goals and challenges are.

Recent Articles

Why You’re Always Hungry (And How to Fix It)

Why You’re Always Hungry (And How to Fix It)

Tired of feeling hungry all the time? Discover practical tips to manage hunger and enjoy lasting fullness.

What to Do (and Not Do) After a High-Calorie Day

What to Do (and Not Do) After a High-Calorie Day

Learn how to get back on track after a higher-calorie day, without restriction.

What Are Calories and Why Do They Matter for Weight Loss?

What Are Calories and Why Do They Matter for Weight Loss?

The calorie equation is key to losing weight. Learn what calories are, how they work, and how fatsecret makes losing weight easier.

How to Eat Healthy on a Budget Without Sacrificing Nutrition

How to Eat Healthy on a Budget Without Sacrificing Nutrition

Maximize your grocery budget while maintaining a nutritious diet.

How Stress Could Be Impacting Your Weight

How Stress Could Be Impacting Your Weight

The link between stress and weight gain and strategies for managing stress.

Gut Health & Weight Management: How Your Microbiome Affects Your Health

Food & Nutrition

Gut Health & Weight Management: How Your Microbiome Affects Your Health

What to eat to improve your gut health and how it can help you reach your weight goals.

Calorie Counting for Beginners: Easy Tips to Track & Succeed

Calorie Counting for Beginners: Easy Tips to Track & Succeed

Discover simple ways to make calorie counting easier and helpful fatsecret tools to stay on track.

What to Know About Sugar (and How to Eat Less of It)

Food & Nutrition

What to Know About Sugar (and How to Eat Less of It)

A practical guide to natural vs added sugar, label reading, and low-sugar swaps so you can lower intake.

What Are Macros? How Protein, Carbs & Fats Affect Weight Loss

What Are Macros? How Protein, Carbs & Fats Affect Weight Loss

How macronutrients affect your energy, metabolism, and weight loss.