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Explore Weight Loss and Nutrition Articles

Explore articles written by nutrition professionals to help you lose weight. Find helpful information to support you, no matter what your goals and challenges are.

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How to Stay Motivated on Your Weight Loss Journey
Mindset

How to Stay Motivated on Your Weight Loss Journey

Discover why motivation feels so fleeting and how to make progress that lasts.
Kelsey Green
4 min read
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Nutrition & Weight Loss Trends to Watch in 2026
Food & Nutrition

Nutrition & Weight Loss Trends to Watch in 2026

Explore how nutrition is evolving in 2026 and what these changes mean for sustainable weight loss and overall health.
Gundeep Sohanpal
3.5 min read
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Research Spotlight: The Pasta Swap That Can Help You Eat Less
Food & Nutrition

Research Spotlight: The Pasta Swap That Can Help You Eat Less

Find out what the research says about how pasta type can impact how full you feel and how much you eat.
Gundeep Sohanpal
3.5 min read
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How Ultra Processed Foods Impact Weight Loss
Food & Nutrition

How Ultra Processed Foods Impact Weight Loss

Why ultra-processed foods can make staying in a calorie deficit and losing weight harder.
Kelsey Green
4.5 min read
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How Meal Planning Can Transform Your Weight Loss
Meal Planning

How Meal Planning Can Transform Your Weight Loss

Learn three meal-planning methods to feel more in control and stick to your daily calories.
Kelsey Green
5 min read
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Can You Speed Up Your Metabolism?
Food & Nutrition

Can You Speed Up Your Metabolism?

Can you really speed up your metabolism? Learn what actually influences how many calories your body burns each day.
Kelsey Green
8 min read
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How Often Should You Weigh Yourself?
Lifestyle

How Often Should You Weigh Yourself?

The pros and cons of daily, weekly, and monthly weigh-ins, plus tips to track progress beyond the scale.
Kelsey Green
4 min read
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Is It Okay to Eat the Same Thing Every Day for Weight Loss?
Meal Planning

Is It Okay to Eat the Same Thing Every Day for Weight Loss?

Why variety matters for weight loss, and how to add it without changing how you eat.
Kelsey Green
3.5 min read
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The Power of Sleep for Weight Loss
Lifestyle

The Power of Sleep for Weight Loss

How not getting enough sleep can negatively impact your weight loss progress.
Kelsey Green
4 min read
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Small Changes That Make a Big Impact on Weight Loss
Food & Nutrition

Small Changes That Make a Big Impact on Weight Loss

Simple changes that make a big difference on your weight loss journey.
Kelsey Green
3.5 min read
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