Member Favorite Meal Source: Member

jennylynne > Favorite Meals

chicken divan


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
421
 
% Daily Values*
Total Fat
7.55g
10%
Saturated Fat
1.899g
9%
Trans Fat
0.020g
Polyunsaturated Fat
1.844g
Monounsaturated Fat
2.433g
Cholesterol
55mg
18%
Sodium
580mg
25%
Total Carbohydrate
58.90g
21%
Dietary Fiber
7.8g
28%
Sugars
2.50g
Protein
30.32g
Vitamin D
-
Calcium
98mg
8%
Iron
3.47mg
19%
Potassium
763mg
16%
Vitamin A
119mcg
13%
Vitamin C
98.1mg
109%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(421 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (16%)
 
Protein (29%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Fruit and Fruit Juices
   Nuts and Seeds
The information specified for this meal was submitted and shared by member jennylynne on 14 Apr 08.



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 Nutrition summary:

There are 421 calories in chicken divan
Calorie break-down: 16% fat, 55% carbs, 29% protein
(per meal)

Recently eaten by:

jennylynne
last weighin: gaining 0.8 lb a week Up


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