| Daily Average: |
Exercise: 1952kcal |
|
Food: 2122kcal |
(Fat: 86.14g, Protein: 92.43g, Carbs: 205.42g) |
| Monthly Total: |
Exercise: 3905kcal |
|
Food: 4245kcal |
(Fat: 172.29g, Protein: 184.86g, Carbs: 410.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
 |
Net -159 |
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2
 |
Net 499 |
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
118%
|
of RDI*
(2122 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
|
|
* Based on nickicaps's RDI of 1800 calories (03 Jan 23)
|
