| Daily Average: |
Exercise: 1909kcal |
|
Food: 2166kcal |
(Fat: 81.42g, Protein: 75.98g, Carbs: 222.11g) |
| Monthly Total: |
Exercise: 53442kcal |
|
Food: 64976kcal |
(Fat: 2442.47g, Protein: 2279.50g, Carbs: 6663.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 639 |
|
2
|
Net 120 |
|
3
|
Net 506 |
|
4
|
5
|
Net 116 |
|
6
|
Net 789 |
|
7
|
Net 785 |
|
8
|
Net 614 |
|
9
 |
Net -442 |
|
10
|
Net -389 |
|
11
|
Net -556 |
|
12
|
13
|
Net 180 |
|
14
|
Net -17 |
|
15
|
Net 679 |
|
16
|
Net 138 |
|
17
|
Net -33 |
|
18
|
Net 619 |
|
19
|
Net 415 |
|
20
|
Net 574 |
|
21
|
Net 1118 |
|
22
|
Net 795 |
|
23
|
Net -555 |
|
24
|
Net -78 |
|
25
|
Net 584 |
|
26
|
Net -498 |
|
27
|
28
|
Net 130 |
|
29
|
Net 98 |
|
30
|
Net 758 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
120%
|
of RDI*
(2166 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (38%)
Protein (16%)
|
|
* Based on nickicaps's RDI of 1800 calories (03 Jan 23)
|
