Dr JCO's Diet Calendar - December 2018


Daily Average:   Exercise: 0kcal   Food: 1402kcal (Fat: 47.90g, Protein: 81.25g, Carbs: 133.30g)
Monthly Total: Exercise: 0kcal   Food: 35062kcal (Fat: 1197.55g, Protein: 2031.27g, Carbs: 3332.42g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1
-
-
2
-
-
3 4 5 6
-
-
7
-
-
8
-
-
9
-
-
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31            

Other Related Links

Members


Daily Average Calorie Info

72%
of RDI*
(1402 calories)
72% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (33%)
 
Protein (25%)
* Based on Dr JCO's RDI of 1950 calories (25 Jan 21)
Get the app
    
© 2024 FatSecret. All rights reserved.