| Daily Average: |
Exercise: 0kcal |
|
Food: 1030kcal |
(Fat: 39.09g, Protein: 77.34g, Carbs: 89.19g) |
| Monthly Total: |
Exercise: 0kcal |
|
Food: 10299kcal |
(Fat: 390.87g, Protein: 773.35g, Carbs: 891.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
53%
|
of RDI*
(1030 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (35%)
Protein (30%)
|
|
* Based on Dr JCO's RDI of 1950 calories (25 Jan 21)
|
