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Dr JCO's Diet Calendar - January 2019

Dr JCO's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 1669kcal	(Fat: 38.71g, Protein: 136.27g, Carbs: 158.89g)
Monthly Total:	Exercise: 0kcal		Food: 51738kcal	(Fat: 1199.91g, Protein: 4224.26g, Carbs: 4925.49g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	1 1938* -	2 1600* -	3 1592* -	4 1618* -	5 1980* -	6 1297* -
7 1211* -	8 2220* -	9 1486* -	10 1843* -	11 2510* -	12 1953* -	13 2179* -
14 1561 -	15 1131* -	16 1611* -	17 1886* -	18 2303* -	19 1685* -	20 1549* -
21 1700* -	22 1414* -	23 1002* -	24 414* -	25 1168* -	26 1436* -	27 1749* -
28 1321* -	29 1447* -	30 1585* -	31 3349* -

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Daily Average Calorie Info

86%

of RDI*

(1669 calories)

86% of RDI

Calorie Breakdown:

Carbohydrate (41%)

Fat (23%)

Protein (36%)

* Based on Dr JCO's RDI of 1950 calories (25 Jan 21)

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