Dr JCO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Mon 22nd: 1576 * 85%
fat: 48.60g
|
protein: 88.03g
|
carbs: 197.44g
- -
Wed 10th: 357 * 19%
fat: 15.03g
|
protein: 31.04g
|
carbs: 24.40g
- -
Thu 4th: 442 * 24%
fat: 15.23g
|
protein: 37.03g
|
carbs: 43.45g
- -
Tue 2nd: 314 * 17%
fat: 3.51g
|
protein: 36.00g
|
carbs: 34.46g
- -
Mon 1st: 808 * 44%
fat: 23.31g
|
protein: 79.16g
|
carbs: 81.15g
- -
September 2018
Wed 19th: 1501 * 81%
fat: 54.92g
|
protein: 132.07g
|
carbs: 128.68g
- -
Tue 18th: 1314 * 71%
fat: 53.44g
|
protein: 117.57g
|
carbs: 101.68g
- -
Mon 17th: 393 * 21%
fat: 17.89g
|
protein: 40.96g
|
carbs: 19.33g
- -
Fri 14th: 1190 * 64%
fat: 33.59g
|
protein: 76.68g
|
carbs: 150.66g
- -
Thu 13th: 1047 * 57%
fat: 32.36g
|
protein: 96.37g
|
carbs: 100.11g
- -
Wed 12th: 519 * 28%
fat: 9.36g
|
protein: 70.26g
|
carbs: 38.94g
- -
Tue 11th: 1339 * 72%
fat: 42.13g
|
protein: 130.05g
|
carbs: 112.12g
- -
Mon 10th: 1520 * 82%
fat: 56.49g
|
protein: 89.38g
|
carbs: 163.59g
- -
Sun 9th: 1694 * 92%
fat: 78.32g
|
protein: 84.59g
|
carbs: 161.04g
- -
Sat 8th: 1890 * 102%
fat: 90.89g
|
protein: 135.13g
|
carbs: 134.29g
- -
Wed 5th: 1626 * 88%
fat: 41.71g
|
protein: 157.61g
|
carbs: 164.64g
- -
Tue 4th: 1581 * 85%
fat: 28.16g
|
protein: 172.00g
|
carbs: 168.65g
- -
Mon 3rd: 2203 * 119%
fat: 57.18g
|
protein: 156.59g
|
carbs: 276.36g
- -
Sun 2nd: 1926 * 104%
fat: 99.95g
|
protein: 93.04g
|
carbs: 171.76g
- -
Sat 1st: 1373 * 74%
fat: 31.46g
|
protein: 122.52g
|
carbs: 144.94g
- -

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