| Daily Average: |
Exercise: 2938kcal |
|
Food: 937kcal |
(Fat: 72.14g, Protein: 60.13g, Carbs: 18.17g) |
| Monthly Total: |
Exercise: 2938kcal |
|
Food: 2810kcal |
(Fat: 216.41g, Protein: 180.40g, Carbs: 54.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
 |
Net -1961 |
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
49%
|
of RDI*
(937 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (8%)
Fat (67%)
Protein (25%)
|
|
* Based on dipstick's RDI of 1900 calories (17 Dec 22)
|
