| Daily Average: |
Exercise: 2575kcal |
|
Food: 976kcal |
(Fat: 63.46g, Protein: 86.98g, Carbs: 10.08g) |
| Monthly Total: |
Exercise: 10299kcal |
|
Food: 5859kcal |
(Fat: 380.76g, Protein: 521.88g, Carbs: 60.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
 |
Net -1196 |
|
6
|
Net -2053 |
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
Net -527 |
|
25
|
Net -1933 |
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
51%
|
of RDI*
(976 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (4%)
Fat (60%)
Protein (36%)
|
|
* Based on dipstick's RDI of 1900 calories (17 Dec 22)
|
