| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
11.63g
15%
Saturated Fat
3.234g
16%
Trans Fat
0g
Polyunsaturated Fat
1.223g
Monounsaturated Fat
5.105g
Cholesterol
370mg
123%
Sodium
158mg
7%
Total Carbohydrate
4.12g
1%
Dietary Fiber
1g
4%
Sugars
1.58g
Protein
13.07g
Vitamin D
-
Calcium
29mg
2%
Iron
0.68mg
4%
Potassium
92mg
2%
Vitamin A
96mcg
11%
Vitamin C
10.8mg
12%
Note:
Veggie egg cups for breakfast.
Last updated: 14 Jun 15 09:26 PM
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9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (60%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
173
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Fat
11.63g
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Carbs
4.12g
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Protein
13.07g
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| There are 173 calories in 1 serving of Egg Muffins. |
| Calorie breakdown: 60% fat, 10% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
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2 cups Baby Spinach
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6 servings Organic Brown Eggs
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1 tsp Olive Oil
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1/2 cup chopped Onions
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1/2 cup chopped Zucchini
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