| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
15.25g
20%
Saturated Fat
7.026g
35%
Trans Fat
0g
Polyunsaturated Fat
0.518g
Monounsaturated Fat
2.153g
Cholesterol
136mg
45%
Sodium
416mg
18%
Total Carbohydrate
7.92g
3%
Dietary Fiber
0.4g
2%
Sugars
2.79g
Protein
30.18g
Vitamin D
0mcg
0%
Calcium
151mg
12%
Iron
0.78mg
4%
Potassium
99mg
2%
Vitamin A
70mcg
8%
Vitamin C
1.4mg
2%
Note:
This meatloaf will be a family favorite
Last updated: 10 May 15 11:55 PM
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15%
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of RDI*
(295 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (47%)
Protein (42%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
295
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Fat
15.25g
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Carbs
7.92g
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Protein
30.18g
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| There are 295 calories in 1 serving of Cheesy Meatloaf. |
| Calorie breakdown: 47% fat, 11% carbs, 42% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings = 1 tsp Mrs. Dash Original Seasoning Blend
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1 tsp Mustard
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8 servings Wal-Mart 93/7 Lean Ground Beef
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0.2 cup 1% Fat Milk
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2 large Eggs, beaten
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1 cup diced Cheddar Cheese
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1/2 tsp Onion Powder
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0.2 tsp Black Pepper
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0.2 cup Ketchup
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1/2 cup seasoned Bread Crumbs
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