Food database and calorie counter Source: Member Recipe

Recipe by member: lettygaylor

Cheesy Meatloaf

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
295
 
% Daily Values*
Total Fat
15.25g
23%
Saturated Fat
7.026g
35%
Trans Fat
-
Polyunsaturated Fat
0.518g
Monounsaturated Fat
2.153g
Cholesterol
136mg
45%
Sodium
416mg
17%
Total Carbohydrate
7.92g
3%
Dietary Fiber
0.4g
2%
Sugars
2.79g
Protein
30.18g
Vitamin D
-
Calcium
1190mg
119%
Iron
27.72mg
154%
Potassium
99mg
3%
Vitamin A
2550IU
51%
Vitamin C
10.8mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
This meatloaf will be a family favorite
Last updated: 10 May 15 11:55 PM
15%
of RDI*
(295 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (47%)
 
Protein (42%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
295
Fat
15.25g
Carbs
7.92g
Protein
30.18g
There are 295 calories in 1 serving of Cheesy Meatloaf.
Calorie breakdown: 47% fat, 11% carbs, 42% protein.

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Ingredients in this Recipe:

4 servings = 1 tsp Mrs. Dash Original Seasoning Blend
8 servings Wal-Mart 93/7 Lean Ground Beef
1 tsp Mustard
0.2 cup 1% Fat Milk
2 large Eggs, beaten
1 cup diced Cheddar Cheese
1/2 tsp Onion Powder
0.2 tsp Black Pepper
0.2 cup Ketchup
1/2 cup seasoned Bread Crumbs
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