| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.094g
0%
Trans Fat
0g
Polyunsaturated Fat
0.103g
Monounsaturated Fat
0.445g
Cholesterol
0mg
0%
Sodium
628mg
27%
Total Carbohydrate
23.3g
8%
Dietary Fiber
3.9g
14%
Sugars
5.02g
Protein
5.83g
Vitamin D
-
Calcium
7mg
1%
Iron
0.19mg
1%
Potassium
68mg
1%
Vitamin A
12mcg
1%
Vitamin C
5.8mg
6%
Note:
Very low fat and high in fiber.
Last updated: 09 Mar 15 11:00 PM
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6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (10%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
124
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Fat
1.4g
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Carbs
23.3g
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Protein
5.83g
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| There are 124 calories in 1 serving of Black Bean & Corn Salad. |
| Calorie breakdown: 10% fat, 72% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp olive oil
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0.3 cup chopped red onion
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4 servings black beans
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4 servings corn
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0.2 cup lime juice
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2 small whole tomatoes,
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1/2 tsp cumin
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0.1 tsp red pepper ground
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1 tsp salt
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0.2 cup fresh cilantro
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