Food database and calorie counter Source: Member Recipe

Recipe by member: FeeBeeBud

Spanish Tortilla

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 200
Calories 398
% Daily Values*
Total Fat 22.18g 34%
  Saturated Fat 5.375g 27%
  Polyunsaturated Fat 6.949g  
  Monounsaturated Fat 6.83g  
Cholesterol 634mg 211%
Sodium 942mg 39%
Potassium 978mg  
Total Carbohydrate 19.66g 7%
  Dietary Fiber 3.3g 13%
  Sugars 4.12g  
Protein 29.28g  
Vitamin A 211% Vitamin C 105%
Calcium 31% Iron 58%
A Spanish tortilla is a potato-and-egg omelet found on numerous menus throughout Spain. Traditionally these are cooked in heaps of olive oil.
Last updated: 11 Nov 08 07:07 PM
of RDI*
(398 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (50%)
Protein (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 398 calories in 1 serving of Spanish Tortilla.
Calorie breakdown: 50% fat, 20% carbs, 30% protein.

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Ingredients in this Recipe:

3 tsps grapeseed oil
1 small onion
1 cup diced red potatoes
3 tsps thyme
1/2 tsp paprika
6 large eggs
4 large egg whites
3 cups baby spinach
1/2 tsp salt
1/2 tsp pepper
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