| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
398
% Daily Values*
Total Fat
22.18g
28%
Saturated Fat
5.375g
27%
Trans Fat
-
Polyunsaturated Fat
6.949g
Monounsaturated Fat
6.83g
Cholesterol
634mg
212%
Sodium
942mg
41%
Total Carbohydrate
19.66g
7%
Dietary Fiber
3.3g
12%
Sugars
4.12g
Protein
29.28g
Vitamin D
2mcg
8%
Calcium
152mg
12%
Iron
5.12mg
28%
Potassium
978mg
21%
Vitamin A
438mcg
49%
Vitamin C
32mg
36%
Note:
A Spanish tortilla is a potato-and-egg omelet found on numerous menus throughout Spain. Traditionally these are cooked in heaps of olive oil.
Last updated: 11 Nov 08 07:07 PM
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20%
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of RDI*
(398 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (50%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
398
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Fat
22.19g
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Carbs
19.67g
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Protein
29.29g
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| There are 398 calories in 1 serving of Spanish Tortilla. |
| Calorie breakdown: 50% fat, 20% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
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6 large eggs
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4 large egg whites
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1/2 tsp paprika
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1/2 tsp pepper
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1/2 tsp salt
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3 tsps thyme
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3 tsps grapeseed oil
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1 small onion
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1 cup diced red potatoes
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3 cups baby spinach
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