Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
10.89g
17%
Saturated Fat
2.291g
11%
Trans Fat
-
Polyunsaturated Fat
1.955g
Monounsaturated Fat
3.083g
Cholesterol
83mg
28%
Sodium
906mg
38%
Total Carbohydrate
19.42g
6%
Dietary Fiber
10.9g
44%
Sugars
0.49g
Protein
40.39g
Vitamin D
-
Calcium
130mg
13%
Iron
5.40mg
30%
Potassium
296mg
8%
Vitamin A
10500IU
210%
Vitamin C
30.0mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Boneless skinless chicken breast and spinach wrapped in a flatbread served with a side of Caesar dressing.
Last updated: 14 Dec 14 08:33 PM
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (29%)
 
Protein (48%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
305
Fat
10.89g
Carbs
19.42g
Protein
40.39g
There are 305 calories in 1 serving of Spinach Chicken Caesar Wrap.
Calorie breakdown: 29% fat, 23% carbs, 48% protein.

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Ingredients in this Recipe:

1 serving Original Wraps
1 serving Calorie Free Caesar Dressing
53 g Baby Spinach
100 g Chicken Breast
1/2 tbsp Red or Cayenne Pepper
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