Food database and calorie counter Source: Member Recipe

Recipe by member: khoyt

Chicken Salsa Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
1.13g
2%
Saturated Fat
0.236g
1%
Trans Fat
-
Polyunsaturated Fat
0.407g
Monounsaturated Fat
0.277g
Cholesterol
22mg
7%
Sodium
439mg
18%
Total Carbohydrate
10.47g
3%
Dietary Fiber
2.1g
9%
Sugars
1.86g
Protein
10.69g
Vitamin D
-
Calcium
130mg
13%
Iron
8.64mg
48%
Potassium
360mg
10%
Vitamin A
24700IU
494%
Vitamin C
33.6mg
56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Chicken breast with salsa and veggies make a highly appetizing soup.
Last updated: 10 Apr 11 07:42 PM
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (11%)
 
Protein (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
92
Fat
1.13g
Carbs
10.47g
Protein
10.69g
There are 92 calories in 1 serving of Chicken Salsa Soup.
Calorie breakdown: 11% fat, 44% carbs, 45% protein.

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Ingredients in this Recipe:

2 tsps chili powder
1/2 lb chicken breast
8 oz salsa
14 1/2 oz chicken broth
1 cup chopped carrots
1 cup corn
14 1/2 oz water
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