Food database and calorie counter Source: Member Recipe

Recipe by member: Dishy61979

Crab Salad II

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
7.1g
11%
Saturated Fat
2.421g
12%
Trans Fat
-
Polyunsaturated Fat
1.764g
Monounsaturated Fat
2.217g
Cholesterol
104mg
35%
Sodium
334mg
14%
Total Carbohydrate
8.81g
3%
Dietary Fiber
0.7g
3%
Sugars
2.03g
Protein
5.51g
Vitamin D
-
Calcium
350mg
35%
Iron
4.14mg
23%
Potassium
169mg
5%
Vitamin A
500IU
10%
Vitamin C
108.0mg
180%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A healthier but yummy take on a crab salad.
Last updated: 28 Sep 14 10:52 PM
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (53%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
119
Fat
7.1g
Carbs
8.81g
Protein
5.51g
There are 119 calories in 1 serving of Crab Salad II.
Calorie breakdown: 53% fat, 29% carbs, 18% protein.

Related Foods:

Crab Salad
Crab Salad Made with Imitation Crab
Macaroni or Pasta Salad with Crab Meat
Crab
Crab Rangoon
Crab Cake
Deviled Crab
Crab Imperial
Crab Soup
Baked or Broiled Crab
  view more results

Ingredients in this Recipe:

1 serving Great American Seafood Imitation Crab Flakes
1 small whole Tomatoes
0.2 large Yellow Sweet Pepper
1/2 cup chopped Red Onions
0.2 cup chopped Celery
4 servings Best Foods Light Mayonnaise
1/2 cup Light Sour Cream
1 tsp or 1 packet Yellow Mustard
1 tbsp dried dill
1 tbsp Garlic Powder
1 serving Lawry's Seasoned Salt
2 jumbo Boiled Eggs
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