Food database and calorie counter Source: Member Recipe

Recipe by member: emtgirlly

Banana Muffins

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
3.05g
5%
Saturated Fat
0.739g
4%
Trans Fat
-
Polyunsaturated Fat
0.829g
Monounsaturated Fat
0.477g
Cholesterol
0mg
0%
Sodium
434mg
18%
Total Carbohydrate
36.44g
12%
Dietary Fiber
5.3g
21%
Sugars
9.61g
Protein
5.65g
Vitamin D
-
Calcium
520mg
52%
Iron
12.60mg
70%
Potassium
288mg
8%
Vitamin A
1950IU
39%
Vitamin C
22.2mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A banana muffin recipe ideal for a breakfast on the go or a snack.
Last updated: 03 Aug 14 11:38 PM
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
187
Fat
3.05g
Carbs
36.44g
Protein
5.65g
There are 187 calories in 1 serving of Banana Muffins.
Calorie breakdown: 14% fat, 74% carbs, 12% protein.

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Ingredients in this Recipe:

4 servings Splenda Brown Sugar Blend
1 serving Food Club Large Egg
1 serving Great Value Bananas & Cream Instant Oatmeal
1 serving Brummel & Brown Spread made with Yogurt
1 cup Whole Wheat Flour
1 tbsp Cinnamon
1 dash Salt
1 tsp Vanilla Extract
2 medium Bananas
1 tsp Baking Powder
1 tsp Baking Soda
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