| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
9.49g
12%
Saturated Fat
4.156g
21%
Trans Fat
0.388g
Polyunsaturated Fat
0.82g
Monounsaturated Fat
3.776g
Cholesterol
70mg
23%
Sodium
562mg
24%
Total Carbohydrate
26.86g
10%
Dietary Fiber
4.5g
16%
Sugars
0.29g
Protein
29.85g
Vitamin D
-
Calcium
41mg
3%
Iron
4.48mg
25%
Potassium
639mg
14%
Vitamin A
252mcg
28%
Vitamin C
10.3mg
11%
Note:
Great quick stir fry for dinner or lunch.
Last updated: 07 Apr 11 11:41 PM
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16%
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of RDI*
(312 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (27%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
312
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Fat
9.49g
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Carbs
26.86g
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Protein
29.85g
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| There are 312 calories in 1 serving of Hamburger Ramen Stir Fry. |
| Calorie breakdown: 27% fat, 34% carbs, 38% protein. |
Related Foods:
Ingredients in this Recipe:
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1 package ramen noodle soup mix
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14 oz frozen stir fry vegetables
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1 lb beef hamburger
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