Food database and calorie counter Source: Member Recipe

Recipe by member: SourSugarBaby07

Oatmeal Muffins

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
2.08g
3%
Saturated Fat
0.379g
2%
Trans Fat
-
Polyunsaturated Fat
0.748g
Monounsaturated Fat
0.647g
Cholesterol
0mg
0%
Sodium
116mg
5%
Total Carbohydrate
22.81g
8%
Dietary Fiber
3.5g
14%
Sugars
2.41g
Protein
6.1g
Vitamin D
-
Calcium
1080mg
108%
Iron
20.16mg
112%
Potassium
255mg
7%
Vitamin A
900IU
18%
Vitamin C
4.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Taste like regular muffins and are yummy.
Last updated: 07 Apr 11 05:56 AM
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (14%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
132
Fat
2.08g
Carbs
22.81g
Protein
6.1g
There are 132 calories in 1 serving of Oatmeal Muffins.
Calorie breakdown: 14% fat, 68% carbs, 18% protein.

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Ingredients in this Recipe:

2 large egg whites
1 tbsp cinnamon
1/2 tsp salt
1 tsp vanilla extract
1/2 cup applesauce
2 tsps baking powder
8 servings 1 packet sweetener (splenda)
2.2 cups oatmeal
0.8 cup skim milk
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