Food database and calorie counter Source: Member

Jiffy

Oatmeal Muffin Mix

Nutrition Facts
Serving Size 1/4 cup mix (36 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
5mg
2%
Sodium
290mg
13%
Total Carbohydrate
25.00g
9%
Dietary Fiber
1.0g
4%
Sugars
8.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Sep 09 10:56 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (27%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
4.5g
Carbs
25g
Protein
2g
There are 150 calories in 1/4 cup mix (36 g) of Jiffy Oatmeal Muffin Mix.
Calorie breakdown: 27% fat, 67% carbs, 5% protein.

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