Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 182
Calories 227
 
% Daily Values*
Total Fat 20.24g 31%
  Saturated Fat 6.048g 30%
  Polyunsaturated Fat 1.866g  
  Monounsaturated Fat 11.565g  
Cholesterol 18mg 6%
Sodium 44mg 2%
Potassium 462mg  
Total Carbohydrate 8.9g 3%
  Dietary Fiber 4.8g 19%
  Sugars 4.29g  
Protein 6.01g  
 
Vitamin A 76% Vitamin C 42%
Calcium 17% Iron 57%
Note:
A yummy dish that will surprise those who don't like vegetables and even asparagus.
Last updated: 21 Apr 10 01:45 AM
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (75%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
227
Fat
20.25g
Carbs
8.91g
Protein
6.01g
There are 227 calories in 1 serving of Parmesan Asparagus.
Calorie breakdown: 75% fat, 15% carbs, 10% protein.

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Ingredients in this Recipe:

1 serving garlic pepper
2 tbsps olive oil
1 tbsp parmesan cheese, grated
1 tbsp butter
1 lb asparagus
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