| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
7.01g
9%
Saturated Fat
1.192g
6%
Trans Fat
0g
Polyunsaturated Fat
1.818g
Monounsaturated Fat
1.634g
Cholesterol
30mg
10%
Sodium
143mg
6%
Total Carbohydrate
9.82g
4%
Dietary Fiber
1.5g
5%
Sugars
3.72g
Protein
3.77g
Vitamin D
-
Calcium
105mg
8%
Iron
0.25mg
1%
Potassium
52mg
1%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
Note:
A classic breakfast with low calories.
Last updated: 09 Sep 22 12:36 PM
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6%
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of RDI*
(119 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (54%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
119
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Fat
7.01g
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Carbs
9.82g
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Protein
3.77g
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| There are 119 calories in 1 serving of Waffles. |
| Calorie breakdown: 54% fat, 33% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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3 tsps Sugar
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2 tbsps Vegetable Oil
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4 servings Paleo Baking Flour
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1 cup Whole Milk
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1 large Egg
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2 tsps Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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