| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
616
% Daily Values*
Total Fat
41.11g
53%
Saturated Fat
8.998g
45%
Trans Fat
0g
Polyunsaturated Fat
0.816g
Monounsaturated Fat
3.604g
Cholesterol
184mg
61%
Sodium
252mg
11%
Total Carbohydrate
40.92g
15%
Dietary Fiber
23.9g
85%
Sugars
11.84g
Protein
24.74g
Vitamin D
-
Calcium
232mg
18%
Iron
0.86mg
5%
Potassium
237mg
5%
Vitamin A
168mcg
19%
Vitamin C
0.2mg
0%
Note:
Satisfying breakfast that is easy to prepare.
Last updated: 27 Aug 22 02:52 AM
|
31%
|
of RDI*
(616 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (58%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
616
|
|
Fat
41.11g
|
|
Carbs
40.93g
|
|
Protein
24.74g
|
| There are 616 calories in 1 serving of Flaxseed Waffles. |
| Calorie breakdown: 58% fat, 26% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
|
3 large Egg
|
|
10.6 servings 100% Whole Grain Flaxseed
|
|
2 cups 2% Fat Milk
|
|
2 tbsps Butter
|
|
1 tsp Vanilla Extract
|
|
1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
|
|
5 tsps Granulated Sugar
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
