| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
16.87g
22%
Saturated Fat
3.135g
16%
Trans Fat
0g
Polyunsaturated Fat
1.491g
Monounsaturated Fat
8.365g
Cholesterol
45mg
15%
Sodium
283mg
12%
Total Carbohydrate
11.86g
4%
Dietary Fiber
6.1g
22%
Sugars
1.76g
Protein
22.38g
Vitamin D
-
Calcium
75mg
6%
Iron
2.17mg
12%
Potassium
434mg
9%
Vitamin A
117mcg
13%
Vitamin C
27.4mg
30%
Note:
Tasty, low-sugar dish.
Last updated: 21 Jul 22 08:32 PM
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14%
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of RDI*
(272 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (53%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
272
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Fat
16.87g
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Carbs
11.86g
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Protein
22.38g
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| There are 272 calories in 1 serving of Beef Bok Choy Stir Fry. |
| Calorie breakdown: 53% fat, 16% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tsps Minced Garlic
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6 servings Brown Sugar
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4 servings Organic Apple Cider Vinegar
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1 serving Red Bell Pepper
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4 servings Sriracha Chili Sauce
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6 servings Roasted Sesame Seeds
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14 oz boneless, cooked, lean only Steak (Lean Only Eaten)
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4 tbsps Avocado Vegetable Oil
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2 cups Green Snap Beans
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4 cups shredded Chinese Cabbage (Bok-Choy, Pak-Choi)
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2 tsps Ginger
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