| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
318
% Daily Values*
Total Fat
16.03g
21%
Saturated Fat
5.517g
28%
Trans Fat
0g
Polyunsaturated Fat
2.354g
Monounsaturated Fat
4.842g
Cholesterol
71mg
24%
Sodium
844mg
37%
Total Carbohydrate
35.78g
13%
Dietary Fiber
6g
21%
Sugars
2.13g
Includes 5g Added Sugars
10%
Protein
16.51g
Vitamin D
2mcg
8%
Calcium
606mg
47%
Iron
3.7mg
21%
Potassium
220mg
5%
Vitamin A
273mcg
30%
Vitamin C
10mg
11%
Note:
Delicious breakfast or snack for vegetarians.
Last updated: 26 Jun 22 09:46 AM
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16%
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of RDI*
(318 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (41%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
318
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Fat
16.03g
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Carbs
35.78g
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Protein
16.51g
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| There are 318 calories in 1 serving of Protein Pancakes. |
| Calorie breakdown: 41% fat, 40% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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1.2 servings Protein+ Flax Milk
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2 servings Monk Fruit
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3 servings Organic Oat Flour
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3 servings Vegan Butter
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1 serving Vanilla
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1 large Egg
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3 1/2 tsps Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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