| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
85
% Daily Values*
Total Fat
2.33g
3%
Saturated Fat
0.318g
2%
Trans Fat
0g
Polyunsaturated Fat
0.447g
Monounsaturated Fat
1.386g
Cholesterol
0mg
0%
Sodium
151mg
7%
Total Carbohydrate
13.38g
5%
Dietary Fiber
3.5g
13%
Sugars
2.68g
Protein
3.62g
Vitamin D
-
Calcium
20mg
2%
Iron
1.02mg
6%
Potassium
85mg
2%
Vitamin A
13mcg
1%
Vitamin C
15.9mg
18%
Note:
Three beans, red pepper, corn, and red onion make this Mexican bean salad.
Last updated: 04 Aug 13 08:47 PM
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (24%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
85
|
|
Fat
2.33g
|
|
Carbs
13.38g
|
|
Protein
3.62g
|
| There are 85 calories in 1 serving of Mexican Bean Salad. |
| Calorie breakdown: 24% fat, 60% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
|
4 servings McCormick Ground Cumin
|
|
5 tsps Sugar
|
|
2 servings Kroger Red Wine Vinegar
|
|
15 oz Black Beans (Canned)
|
|
1/2 medium Red Onion
|
|
1 16 oz can, drained, yields Garbanzo Beans
|
|
0.2 tsp Chili Powder
|
|
3 tbsps Olive Oil
|
|
1 lime yields Lime Juice
|
|
1 package Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
|
|
1 large Sweet Red Pepper
|
|
1 oz Lemon Juice
|
|
15 oz Kidney Beans (Canned)
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
