| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
7.56g
10%
Saturated Fat
1.59g
8%
Trans Fat
0g
Polyunsaturated Fat
0.179g
Monounsaturated Fat
4.841g
Cholesterol
23mg
8%
Sodium
2031mg
88%
Total Carbohydrate
49.28g
18%
Dietary Fiber
7.8g
28%
Sugars
32.32g
Protein
2.96g
Vitamin D
-
Calcium
80mg
6%
Iron
1.22mg
7%
Potassium
686mg
15%
Vitamin A
16mcg
2%
Vitamin C
13.5mg
15%
Note:
A low fat twist on creamy cucumbers.
Last updated: 30 Jun 08 07:19 PM
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14%
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of RDI*
(272 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (25%)
Protein (4%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
272
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Fat
7.56g
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Carbs
49.28g
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Protein
2.96g
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| There are 272 calories in 1 serving of Creamy Cucumber Salad. |
| Calorie breakdown: 25% fat, 71% carbs, 4% protein. |
Related Foods:
Ingredients in this Recipe:
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1 oz vinegar
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2 medium cucumbers
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1 slice, thin red onion
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1 cup water
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1 cup fat free mayonnaise
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