Food database and calorie counter Source: Member Recipe

Recipe by member: klgree

Brown Lentil Dal

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
11.71g
15%
Saturated Fat
0.895g
4%
Trans Fat
-
Polyunsaturated Fat
3.579g
Monounsaturated Fat
6.635g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
32.69g
12%
Dietary Fiber
15.1g
54%
Sugars
3.24g
Protein
12.64g
Vitamin D
-
Calcium
48mg
4%
Iron
4.27mg
24%
Potassium
622mg
13%
Vitamin A
33mcg
4%
Vitamin C
11.9mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A gently spiced Northern Indian dish that makes anyone want to eat their lentils.
Last updated: 14 Jul 13 10:48 PM
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (37%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
282
Fat
11.71g
Carbs
32.69g
Protein
12.64g
There are 282 calories in 1 serving of Brown Lentil Dal.
Calorie breakdown: 37% fat, 46% carbs, 18% protein.

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Ingredients in this Recipe:

1 tsp cinnamon stick
1 tbsp cumin seeds
0.2 tsp cayenne pepper
1 tsp turmeric
1/2 cup canola oil
2 cups coriander
4 cloves garlic
4 tsps ginger
2 medium onions
2 jalapeno peppers
16 oz lentils
1 lb tomatoes
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