| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
2.02g
3%
Saturated Fat
0.324g
2%
Trans Fat
-
Polyunsaturated Fat
0.887g
Monounsaturated Fat
0.546g
Cholesterol
0mg
0%
Sodium
1270mg
55%
Total Carbohydrate
54.94g
20%
Dietary Fiber
13.3g
48%
Sugars
14.31g
Protein
11.3g
Vitamin D
-
Calcium
82mg
6%
Iron
3.42mg
19%
Potassium
998mg
21%
Vitamin A
108mcg
12%
Vitamin C
140.2mg
156%
Note:
A hearty chili that you can top with a spoonful of natural yogurt.
Last updated: 05 May 11 12:27 AM
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13%
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of RDI*
(260 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
260
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Fat
2.02g
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Carbs
54.95g
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Protein
11.3g
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| There are 260 calories in 1 serving of Red Bean and Pepper Chili. |
| Calorie breakdown: 6% fat, 78% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash black pepper
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1 dash salt
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0.1 tsp olive oil (2 sprays)
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1/2 cup vegetable stock
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0.3 tbsp sweet chili sauce
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1 cup sweet corn
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1 clove garlic, crushed
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1 medium onion, thinly sliced
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0.7 cup tomatoes, chopped
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1 medium red pepper, sliced
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1 cup red kidney beans, drained
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1 tsp sugar
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1 oz tomato puree (1 tbsp)
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