Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
400
% Daily Values*
Total Fat
20.01g
26%
Saturated Fat
7.766g
39%
Trans Fat
-
Polyunsaturated Fat
1.721g
Monounsaturated Fat
8.266g
Cholesterol
75mg
25%
Sodium
961mg
42%
Total Carbohydrate
31.39g
11%
Dietary Fiber
3g
11%
Sugars
3.92g
Protein
24.34g
Vitamin D
0mcg
0%
Calcium
135mg
10%
Iron
2.5mg
14%
Potassium
755mg
16%
Vitamin A
45mcg
5%
Vitamin C
17.8mg
20%
Note:
Treat your taste buds with this hearty shepherd's pie. It will be a real hit with the family.
Last updated: 16 May 13 09:35 PM
20%
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of RDI*
(400 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (45%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
400
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Fat
20.01g
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Carbs
31.39g
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Protein
24.34g
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There are 400 calories in 1 serving of Shepherd's Pie. |
Calorie breakdown: 45% fat, 31% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
1 cup water
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2 portions, amount dry mix to make 8 fl oz prepared oxo beef cubes
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680 g lean ground beef
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1 tsp garlic powder
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1 cup shredded cheddar
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4 servings margarine
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1 cup milk
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2 cans can kernel corn
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8 boiled potatoes
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