Food database and calorie counter Source: Generic

Shepherd's Pie with Lamb

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
296
 
% Daily Values*
Total Fat
12.08g
15%
Saturated Fat
3.234g
16%
Trans Fat
-
Polyunsaturated Fat
2.491g
Monounsaturated Fat
5.39g
Cholesterol
41mg
14%
Sodium
809mg
35%
Total Carbohydrate
30.4g
11%
Dietary Fiber
3.4g
12%
Sugars
3.38g
Protein
16.96g
Vitamin D
-
Calcium
41mg
3%
Iron
1.94mg
11%
Potassium
722mg
15%
Vitamin A
90mcg
10%
Vitamin C
17mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (36%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
296
Fat
12.08g
Carbs
30.4g
Protein
16.96g
There are 296 calories in 1 cup of Shepherd's Pie with Lamb.
Calorie breakdown: 36% fat, 41% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 cup 296
1 pie (8" dia) 742

Related Types of Pies:

Pumpkin Pie
Pecan Pie
Blueberry Pie
Lemon Meringue Pie
Cherry Pie
Apple Pie
  view more pies nutritional info

See Also:

Shepherd's Pie with Beef
Fried Pie
Oatmeal Pie
Cheeseburger Pie
Lamb
  view more results
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