Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
8.44g
11%
Saturated Fat
1.393g
7%
Trans Fat
0.03g
Polyunsaturated Fat
1.097g
Monounsaturated Fat
5.37g
Cholesterol
68mg
23%
Sodium
126mg
5%
Total Carbohydrate
2.73g
1%
Dietary Fiber
0.3g
1%
Sugars
0.8g
Protein
28.12g
Vitamin D
-
Calcium
22mg
2%
Iron
1.04mg
6%
Potassium
361mg
8%
Vitamin A
8mcg
1%
Vitamin C
3.1mg
3%
Note:
Rosemary and garlic sauteed chicken breast.
Last updated: 26 Apr 08 08:11 AM
10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (38%)
Protein (56%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
204
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Fat
8.44g
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Carbs
2.73g
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Protein
28.12g
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There are 204 calories in 1 serving of Savory Chicken Saute. |
Calorie breakdown: 38% fat, 5% carbs, 56% protein. |
Related Foods:
Ingredients in this Recipe:
1 dash ground black pepper
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1 dash salt
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1 tbsp rosemary, chopped
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2 tbsps extra virgin olive oil
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2 breasts, bone and skin removed chicken breast halves
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1/2 cup chicken broth, low sodium
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2 cloves garlic, minced
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1 small onion, sliced
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