| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
4.06g
5%
Saturated Fat
1.541g
8%
Trans Fat
0g
Polyunsaturated Fat
0.278g
Monounsaturated Fat
0.982g
Cholesterol
78mg
26%
Sodium
279mg
12%
Total Carbohydrate
30.54g
11%
Dietary Fiber
4.6g
16%
Sugars
6.41g
Protein
11.99g
Vitamin D
-
Calcium
162mg
12%
Iron
0.88mg
5%
Potassium
120mg
3%
Vitamin A
57mcg
6%
Vitamin C
0.4mg
0%
Note:
Easy-to-make breakfast or snack.
Last updated: 15 Sep 21 10:39 AM
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11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (18%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
215
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Fat
4.06g
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Carbs
30.54g
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Protein
11.99g
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| There are 215 calories in 1 serving of Cinnamon Waffles. |
| Calorie breakdown: 18% fat, 59% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Salt
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2 large Egg
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8 servings Unbleached White Whole Wheat Flour
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1 serving Icelandic Style Cream-Skyr Vanilla & Cinnamon
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1 1/2 cups 2% Fat Milk
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1 tbsp Cinnamon
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1 1/2 tsps Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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